Page 26 THE VILLADOM TIMES I, II, III & IV • August 7, 2013 Keane Fit & Wellness is waiting to serve you! K eane Fit & Wellness draws on Sheila Keane’s 18 years of expe- rience in the health and fitness industry and her extensive educational back- ground, including a master’s degree in exercise science and two years as a physical therapy assistant. Services include one-to-one per- sonal training in a private studio or the comfort of your own home, and Muscle Activation Techniques. Sheila offers training for weight loss and general fit- ness; however, her diverse background also qualifies her to work with older adults, especially those with arthritis and osteoporosis. She is pleased to also offer services for individuals suf- fering with Parkinson’s disease. Train- ing is customized to your personality and goals. Muscle Activation Techniques are also available. MAT speeds muscle recovery, increases the joints’ range of Sheila Keane motion, eliminates compensatory pat- terns, reduces risk of injury by insuring muscles function optimally, and improves athletic performance and execution of everyday activities. Sheila recommends a MAT session prior to beginning any training program to ensure that your muscles are all working optimally. She also suggests periodic treatment to keep your body in perfect running order. Keane Fit & Wellness is located in Ridgewood. Call 201-341-0183 and get started!