December 22, 2010 THE VILLADOM TIMES I & III • Page 13 LAST MINUTE Gift Guide weight-loss plan. Cleaning the house, making the bed, shopping, mowing the lawn, and gardening are all forms of physical activity. Exercise is a structured and repetitive form of physical activity that is done on a regular basis. Aim for 30 to 60 minutes of moderately intense physical activity or exercise most days of the week. Learn to make healthy food choices you can live with. The Mayo Clinic Diet relies on the Mayo Clinic Healthy Weight Pyramid, which guides you toward a general direction of smart eating. The base of the pyramid focuses on generous amounts of healthy foods that contain fewer calories in a large volume of food, like fruits and vegetables. As you progress toward the peak of the pyramid, you eat lesser portions of categories like whole grains, lean protein, dairy, healthy fats, and sweets. Resolve to manage stress in the New Year. While stress is a normal reaction to life’s demands, the nonstop stress of modern life can be harmful to your health. Relaxation techniques such as meditating, visualization, exercise, hypnosis, massage, and listening to music (ARA) The fat-laden, high-sugar, New Year: You may have heard of fad diets that spirit-soaked roller coaster ride of the holidays will be over before you know it, have you counting carbohydrates, bulkand many of us will head into 2011 resolv- ing up on pure protein, or eating bushels 12-22-10 janine ing to take better care of our health in the of grapefruit. Weight loss comes down New Year. Losing weight and improving to burning more calories than you take LastMinuteGiftIdeasCover(6x3)12-22-10 fitness 6 x 3” are two of the most common New in. Reduce extra calories from food and Year’s resolutions in America, year after beverages, and increase calories burned through physical activity. year. A sustainable weight loss plan should It is possible to make 2011 the last year you will have to resolve to eat better and include food from all the major food exercise more. Start by looking for trusted groups, feature foods you can easily find resources that can help you focus on at the grocery store, fit your lifestyle and changing habits and developing a health- budget, include proper amounts of nutriier, yet still enjoyable, lifestyle. And learn ents and calories, and encourage regular the truth behind some common obstacles physical activity. The Mayo Clinic Diet starts off with a two-week focus on breakto sustained weight loss. Members of the Mayo Clinic staff, ing unhealthy habits and adding healthy authors of “The Mayo Clinic Diet,” offer habits. Being active is an essential part of a some advice for a healthy lifestyle in the Doable, sustainable advice for getting healthier in 2011 can all help manage stress. To help keep yourself on track with your healthy lifestyle in 2011, be sure to set goals. Make exercise fun by choosing sports and activities you enjoy. Incorporate physical activity into your daily routine. Seek support from friends and family, and reward yourself for meeting goals. Every weight loss plan faces challenges. Learn what yours are and how you can cope with them. The Mayo Clinic Diet provides an action guide that lists a number of challenges and recommends ways to cope with them. “Many patients I see have tried several diets in an attempt to lose weight, yet the weight keeps coming back,” said Dr. Donald Hensrud, a Mayo Clinic specialist in preventive and internal medicine, and medical editor-in-chief of the book. “The key to weight loss is to eat well and obtain regular physical activity. Our goal with this book is to give people real tools for doing that.” Find more information on living a healthier lifestyle at www.MayoClinic. com. Harding Pharmacy 101 ½ E. Ridgewood Ave., Ridgewood, NJ, 201-444-0333 174 Lincoln Ave., Hawthorne, NJ, 973-423-1820 Spa Quality Bath & Body Products • www.bwitchingbathco.com Sells Each and Every Greeting Card in the Store for Only ���������������������������������������������������������� 12-15-10 kathy/janine ����������������������������������������������� B_Witching3x3(12-15-10) ��������������������������������������� 3 x 3” �������������������������������� �������������������������������������������������������� ����� ���������������� With most pharmacy chains selling OPEN their greeting cards for sometimes CHRISTMAS up to $4.00 each, isn’t it time to DAY! show them your independence by shopping with us!. Here for you 365 days a year! Monday through Saturday 9AM to 10PM and Sundays 9AM to 2PM DEBIT CARDS ACCEPTED 99 ¢ each ���������������������� ���������������������������������������� �������������������������������� Plus... We Have GREAT GIFT S for the Holidays! 201-445-7122 305 E. Ridgewood Ave, Ridgewood, NJ