Page 12 THE VILLADOM TIMES IV • April 22, 2009 Area Dr. Sidney Hassenfeld, a health fitness specialist and instructor in exercise science at Bergen Community College, recently attended the annual National Research Conference sponsored by the American College Sports Medicine and held at the C.N.N. Center in Atlanta, Georgia. Dr. Hassenfeld reports that great strides have been made in the understanding and implementation of exercise as a tool to help those individuals who suffer from chronic diseases, including osteoporosis, diabetes, and arthritis, to become fit and lead normal and active lives. The American Medical Association, in conjunction with the American College of Sports Medicine and the U.S. Surgeon Personal trainer attends conference General, declared that exercise is medicine. If done properly, and regularly, exercise reduces stress, lowers high blood pressure, strengthens muscles and bones, and generally improves quality of life. In the past, exercise was geared toward the young and healthy. New forms of exercise have been developed which enable seniors and those with medical issues to not only exist, but to flourish. The surgeon general recommends people walk briskly for 30 minutes on a daily basis and engage in strength and endurance exercise at least twice a week. Dr. Hassenfeld is available to answer questions. He can be reached at (201) 9066898. Mavs have undefeated season Mahwah’s sixth grade IYB (basketball) team had an undefeated season in the fifth and sixth grade division, coming in second in post-season play. Players pictured are Christopher Benson, Shane Curry, Rob Giantonnio, Gerard Mattis, Justin Wang, Ryan Remo, Dillon Farney, Mike Yorio and Mike Madden. Not pictured: PJ Wilson. Coaches: Assistant Coach Mike Yorio and Head Coach Mike Madden. SPEND YOUR TRAINING $$$ WISELY! • EDUCATED - MA in exercise science • CERTIFIED - ACSM, NASM, Post Rehab Specialist, MAT Specialist �������������������������� ����������������������������������� Sheila Keane • EXPERIENCED - 15 years one-to-one personal training • QUALIFIED - to work with geriatric, bariatric, Parkinson’s as well as weight loss, fitness and wellness In your home or comfortable, private training facility Spring specials available now for a limited time only. Call Robin at 973-636-7000 Offering Muscle Activation Techniques ������������������������������������� Keane Fit & Wellness Ridgewood 201-488-4314 or 201-341-0183