September 2, 2009 THE VILLADOM TIMES II & III • Page 13 �������������� Teens lead busy lives. They go to schedule to follow even on weekends and school early in the morning. Afterwards, during school vacations. Most adolescents their afternoons are filled with extracur- need between 8 1/2 and 9 1/4 hours of sleep ricular activities like soccer or yearbook, each night. A consistent sleep schedule ����������������������������� or maybe even a part-time job. Then will make it easier to fall asleep at night. dinner and a chore or two round out much You should awaken refreshed, not tired. ������������ Follow a routine each night before you of the evening. All that comes even before fall sleep. Stick to calm, quiet activities. homework has been tackled. �������������������� So where does sleep factor into this Avoid eating, drinking, or exercising a few equation? Unfortunately, slumber is often hours before bedtime. Your body will be what teens are forced to sacrifice in order digesting what you have just eaten, or your ������������������ to accomplish everything else in their pulse rate will be too high from a workout to reach a restful state. Instead, take a bath hectic lives. But sleep is not something that should or shower, or read a book. Before you lie be pushed to the back burner. Even mild down, jot down anything that is on your sleep loss impacts performance in terms mind in a diary or on a to-do list. That of exams, sports, and the ability to drive, way, you won’t be kept awake at night, according to the National Sleep Founda- worrying or stressing about the thoughts going through your head. tion. One thing that teens often do is pull an To make sure you get enough sleep, establish a regular bedtime and waking all-nighter to study. Staying up around the Teenage students need to find time for sleep clock can impact your ability to stay alert the next day and wreak havoc on your sleep schedule. It’s best to get a good night of sleep before an exam. Does Your Child Want to Be a Designer? We can teach her the fundamentals of sewing to unleash her creativity. She can model the garments she’s made at our Annual Fashion Show in June. FALL SEMESTER starts Sept. 14 Needlecraft School Classes for Children 4-18 Check our website: 216 Godwin Ave, Midland Park • 201-444-2976 Teaching Children and Adults Sewing and Designing Skills for Over 30 Years... ������������������������������������� ������������������������� �������������������������������� �������������������� � ��������������������� ��������������������� � ���������������������� ���������������� ��������������������������� ����������������������������� ���������������� ��������������� ����������������� ������������������������������������� ������������������������������������������� ��������������������������������